DESIGNED FOR CHEST OPENING, PRANAYAMA & BREATHWORK
Place under the length of your spine and expand your chest and ribcage to attain deeper breathing. This is a great tool to add to your restorative yoga practice.
This handmade in the USA bolster is an indispensable tool for pranayama practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing.
The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of use.
Feels great under the ankles when paired with a larger bolster under the knees.
- Expands the chest and ribcage for deep breathing
- Can be used in Restorative Yoga practice
- Exceptional firmness maintains structural integrity
- Upholstery-grade fabrics are durable and long lasting
- Convenient handles on both ends
- Handmade with love in the USA
Dimensions: 4" x 25" x 6"
Weight: 2.7 lb
Materials: 100% cotton cover (unless specified), cotton batting
100% polyester cover: Midnight Flurry, Vintage Currant
Made in the USA
ECO PROPERTIES:
Handmade in the USA, cotton cover and filling.
CARE INSTRUCTIONS:
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
14 Reviews Hide Reviews Show Reviews
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THE BEST QUALITY
I first used this at a therapy appointment and fell in love with it, my therapist is also a yoga instructor and she uses it vertically upright when she’s sitting for better breathing, a straight spine and it feels so nice sitting between your shoulder blades. Now I use it for the same thing. If you’re looking for something very firm that will hold but nice and cushy to the touch, this is for you like it was for me :)
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Pranayama
Great bolster for pranayama or other poses.
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Good Pranayama Support
Very happy with the quality of the pranayama bolster. It aids in opening up the back and pectoral muscles, and can be used for support in various asanas as well as in pranayama breathing.
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My Cousin Loves It!
I also have one and love to lie on it with arms outstretched. Good for restorative yoga.
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Quality Product
I've been using the quality-made Hugger Mugger Pranayama Yoga Bolster for years: to sit on to elevate the pelvis, to rest my head on in shavasana, to keep knees & ankles separated, and I just bought a second one for the bedroom yoga mat.
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High Quality!
I have a lot of lower back and hip pain on a daily basis I bought this bolster to keep my knees elevated when I lay flat on my back while sleeping. After using it for 3 nights it has really helped with my lower back pain. After the first night I was able to get out of bed the next morning with no pain. On top of that it is made of really great quality items and seems to be very sturdy. I love it and would highly recommend it to anyone looking for this type of bolster.
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I Highly Recommend this!
The first time I used this, it opened up my chest and stretched my upper back in ways I never knew I needed! It’s very comfortable and relaxing to use.
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Love It!
I am so pleased with my Pranayama Yoga Bolster. It is very well made and the firmness is perfect. I use it for my breathing practice and it opens my heart/chest, shoulders. I know this bolster is made for a specific use and it fits that to a tee!
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Positive - 5 Stars
I purchased this bolster in a lovely plum color. So far I have used it in a vertical manner under the spine, with a block under the sacrum. Well made and light.
